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Tai chi and yoga are offered daily on SeaDream cruises.

Courtesy of SeaDream Yacht Club

Tai chi and yoga are offered daily on SeaDream cruises.

Fitness classes on cruise ships

Yoga, Pilates, spinning & more available on the major cruise lines

This is the third of a three-part series on wellness options at sea. Also see:
 

For fitness buffs and anyone who wants to stay in shape on a cruise, you can hit the Stairmasters on board, sure, but to really step it up, sign up for a fitness class. Some are free, some charge a nominal sum (depending on the cruise line), and personal training costs a bit more for the one-on-one attention.

 
  WELLNESS & FITNESS
 
Articles on travel well-being
 
 

Earlier Patti did a roundup of 10 cruise lines for fitness buffs. Below you'll find a more complete list of cruise lines' fitness offerings: Most lines now offer group classes such as yoga, Pilates, spinning, Aqua Tone, Tour de Cycle, TRX suspension training, tai chi and more.

Here's our roundup of fitness classes available on a cruise, with the types of activities and the cost. 

Take spinning to new heights: MSC Divina is the first ship to offer Aqua Cycling at sea.
Courtesy of MSC CruisesTake spinning to new heights: MSC Divina is the first ship to offer Aqua Cycling at sea.
CRUISE LINE FREE CLASSES CLASSES FOR A FEE
AmaWaterways No classes but fitness rooms and 25 bikes onboard each ship in Europe — use at your leisure. Partner Backroads, an active travel company, offers hiking & biking tours for guests.

None.

Azamara Club Cruises Yoga, Pilates, cycling, core & nutrition classes, plus extensive destination immersion on land. 

Personal training, customized Pilates & Body Sculpt Boot Camp start at $85.

Carnival Cruise Line None. Yoga, Pilates & spinning cost $12 each.
Celebrity Cruises Two free Zumba classes per cruise, basic strength training, fitness & health workshops. 

Yoga, spinning, Pilates cost $11. Varying onboard & port class fees for personal training, Pilates, weight loss, etc., $49-$112. 

Costa Cruises Basic classes. Yoga, Pilates & spinning cost $16 each. An hourlong personal training session costs $110. Unlimited class passes cost $53 for 3-4 day cruise and $81 for 5-7 day cruise.
Take the Tour de Cycle indoor cycling class on Crystal Symphony and feel your blood pumping as you get energized for your day.
David Martinez / Courtesy of Crystal CruisesTake the Tour de Cycle indoor cycling class on Crystal Symphony and feel your blood pumping as you get energized for your day.
Crystal Cruises Pilates, circuit training on Crystal Serenity & Symphony. Yoga, spinning, weight training & Zumba on select ocean sailings.

None.

Cunard Line Basic strength & stretching.

Yoga, Pilates, Aqua Tone, Tour de Cycle, tai chi cost $12 each. An hourlong personal training session costs $87.

Disney Cruise Line

Yoga, Pilates, stretching & spinning, plus classes like Fab Abs & Total Body Conditioning.

Personal training sessions cost $82 each.
Holland America Line

Basic, morning stretch, tai chi & abs class.

Yoga, Pilates & indoor cycling cost $12 each or $30 for 3. Koningsdam offers new classes: Ryde Indoor Cycling, TRX suspension training & Trilo3y, all $20.

MSC Cruises None. Yoga, Pilates & spinning cost $10 each. Aqua cycling costs $15.
Norwegian Cruise Line Zumba on all ships except Norwegian Sky.

Yoga, Pilates & spinning cost $12 each. Personal training sessions cost $85. RYDE by My Zone classes are on Norwegian Breakaway & Norwegian Getaway for $30 each.

Oceania Cruises Yoga, Pilates, aerobics & spinning. Personal training & specialized classes available with spa entrance fee of $25 for 1 day, $60 for 3 days, $100 for 5 days and $175 for 10 days.
Paul Gauguin Cruises Polynesian Zumba on every Paul Gauguin sailing, yoga on some sailings. The ship also has a free watersports marina with kayaking, windsurfing & paddleboarding in select ports. None.
Princess Cruises Stretching, Zumba & core. Yoga, Pilates, spinning, boot camp & TRX suspension training cost $30 for 3 classes.
Canyon Ranch SpaClub will help you focus on your fitness and well-being during your Regent Seven Seas cruise.
Courtesy of Regent Seven Seas CruisesCanyon Ranch SpaClub will help you focus on your fitness and well-being during your Regent Seven Seas cruise.
Regent Seven Seas Yoga, Pilates, aerobics, spinning led by Canyon Ranch fitness experts.

Personal training & specialized classes available with spa entrance fee of $25 for 1 day, $60 for 3 days, $100 for 5 days and $175 for 10 days.

Royal Caribbean None.

Yoga, spinning, Pilates & aerobics cost $12 each. Ryde or flywheel spinning classes cost $20-$25 each on Allure of the Seas, Oasis of the Seas & Harmony of the Seas.

Seabourn

Yoga, Pilates & kinesis.

Personal training costs $115 for 50-minute session.

SeaDream Daily sunrise yoga & tai chi sessions. In port, get cardio workout with fleet of mountain bikes or use watersports marina with personal watercraft, kayaks, stand-up paddleboards, etc.

None.

Silversea Yoga, Pilates & aerobics.

Personal training sessions cost $115.

Windstar Cruises Yoga, stretching & core. None.

In our series Wellness & Fitness

Cruiseable team
The Cruiseable editorial team consists of award-winning travel writers, cruise bloggers and journalists.

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